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...e, nor have they been, when it comes to exercise, as mentally and physically rewarding.So, what do they mean by asanas or poses?Awkward Pose: What a suitable name. A seated, or better yet, squatting pose with knees bent and buttocks near the heels. To add difficulty, all this is done on the balls of your feet with arms held straight out in fron...more How to Incorporate Yoga in Your Fitness Regimen ...creasing strength and a sound mind, its no wonder several people are interested in Yoga.However, in spite of its benefits, several people may not want to give up on their existing fitness regimens so they ask: “Well, can I combine it with the exercise I do now?”Sure, why not?As a matter of fact this will not onl...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ... mind to focus on your direction in life.The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.The Eagle posture improves concentration, sense of balance and grace of the body.By re...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ...d also take the time for self analysis. How much time do you spend “second guessing” yourself? Researching a situation is one thing, but giving up due to obstacles, is quite another. Learn to recognize, and expect obstacles, as they are on every path of life, including the Yogic path.Affirm the positive aspects of your life every day. Let your family know that you love them. ...more How To Improve Your Bollywood Dancing Using Yoga ...ith an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my famous DVD, Bollywood Workout whi...more |
