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...needed because I really needed to relax. So this I Ching really made sense.The ‘dissolve a pernicious influence’ part could mean, for example, negativity, or in my case pushing myself too hard (in the gym). Yoga is a more gentle exercise and is calming. ‘Everything will benefit’ is an extremely fortunate action affecting all areas of life.So the I Ching can be used to ans...more Yoga Basics For Beginners ...e, animals and environment that surround us. Our society teaches us to look for gratification outside of ourselves. Yoga helps us to connect with the limitless bliss that really does live within each of us. As you become aware of the connection between your body, mind and spirit you can create the life you have on...more My Yoga Story ...errands, when a woman and her young son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My hea...more Universal Principles of Yoga: Forgiveness ...y is it so hard for people to forgive themselves or others? It is easier today than it has ever been for people to shut off the outside world and play with “electronic toys.” Why should today’s children try to develop social skills or bonds with their peers? They have all they need, or do they have everything?Due to consumerism, today’s children are bored by all the toys, but they...more Modern Benefits from the Ancient Practice of Yoga ...foolery. Fortunately, times have changed and minds have opened up to the health and spiritual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises hav...more |
