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... deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompassing system of exercise that creates a healthy mind, body and spirit. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that have a beneficial effect on people that perform yoga. Yoga brings emotional and physical health tog...more Hot Yoga? ...le it gets.When doing the hot yoga, you should have some accessories like your yoga mat and towel. Since you will be sweating severely, you should have something to wipe up your sweat every other time.Some people who practice hot yoga do not wear very thick clothes because it causes them to sweat more.If you are going to practice hot yoga, you should ...more Kundalini Yoga ...s also known as the power of the Mother aspect of the Divine.To practise Kundalini yoga we need to take the greatest care, it is advisable to always practise Kundalini yoga under the guidance of a spiritual teacher. The powers of Kundalini yoga can easily be misused causing problems for the seeker.Sri Chinmoy says:“If the spiritual centres – muladhara, svadhisthana and manipura –...more Opening Chakras - The Most Effective Method ...adays practice yoga and meditation. I hope, you are one of the people who either already tries to reach your own True Potential, or just considering doing so. There are tons of articles and information available on the Internet about yoga and meditation, but pretty much all of them miss the entire point - how can it REALLY change you li...more A Brief Timeline of Yoga ...ization. The work is set out into four chapters known as The Samadhi Pada, the Sadhana Pada, the Vibhuti Pada and the Kaivayla Pada. Yoga means union, sutra is the Sanskrit word for thread, and pada is the Sanksrit word for book. These 196 short phrases remain the foremost body of work on the philosop...more |
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