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...practice of yoga offers a diverse range of poses and postures for physical, mental and spiritual growth. The yoga poses are essential forms of meditation, used for calming the mind, strengthening the body and assisting in improvement of blood circulation. No matter what level of expertise, each pose deliv...more The Purpose of Yoga - Creating Happiness From Within ...an easily make a case that happiness is a choice. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in the previously mentioned statements, lies within the individual. In each case, happiness was a matter of choice.If we have a job, we are d...more Five Relaxation Techniques for Fibromyalgia ... and heart rate. Relaxation also helps encourage oxygen flow through the entire body, which heals damaged muscles.Relaxation therapy can be extremely effective when it comes to reducing fibromyalgia symptoms. In fact, it has been proven that relaxation can reduce depression and anxiety, as well as the duration and intensity of migraines. The following are 5 relaxation techn...more Top Tips About Yoga And How To Get Started ... it because I found a lot of information that perhaps not a lot of people know.You can find information about yoga all over the Internet, but you can also find out about it via a class or a DVD if you want to. There are a lot of resources out there and you have to decide what is best for you. If you have the time, a yoga class might be just what you need, even if you only go f...more Bring Vibrancy to Your Life through Yoga Books ...wledge about the right posture while doing various ‘asanas’, ’pranayama’, and ‘dyana’ because wrong posture can put an adverse effect on the body.Thus, yoga books are an effective means of knowing the various yoga postures and its effect on the body. And, it is definitely sure that yoga done with open and gentle mind will refresh your soul and along tha...more |