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...nflux of young, unseasoned Yoga teachers.Suddenly, young flexible gymnastic bodies have decided to "change careers." As a bonus, you learn their brand of Yogic philosophy. After a few months of Yoga practice, and a three week instructor's intensive, they have all the answers to why we wake up with stiffness in our bodies, and where we went ...more Gentlemen, Guys Actually Do Yoga ...e if it led to the Bulls being 3-time Champions and the Lakers winning their first championship in 12 years back in 2000, both under his guidance.Now most men who practice yoga tend to favor the more athletic, fast-moving styles such as Vinyasa and Ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.I showed ...more Exercise For Back Pain ...ainst pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results...more The Purpose of Yoga - Taking Control of Your Life ...ormation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.Everyone is subject to outside pressures, even adults. There is always somebody who is willing to give you advice you did not ask for. When we are children, we think that outside pressure will st...more The Different Types of Yoga ... addition to power yoga, there are two other styles of yoga designed for the more aerobic and fitness conscious person. These are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar...more |