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...ong-term approach to losing excess fat and maintaining it. Along with it Yoga creates many other positive changes; it improves self-esteem, increases mental clarity, reduces stress, and improves flexibility and increases strength and balance.To compliment the physical exercises it is important that he...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ... for four seconds.This breathing sequence is a “2-4-4 breath.” The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.Extended breath rete...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...his oxygenation of the blood also occurs when asanas are held for a longer period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heat...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...ctioning of the digestive system. Eventually, as you stick with a regular discipline in yoga many people find an improvement with blood pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and...more Become Stress Free ...les. Symptoms of stress can also include palpitations, excessive sweating, nausea, weakness in the legs, butterflies in the stomach, an urgent need to urinate, dizziness, breathlessness, faintness and insomnia.We need to know how to recognize early symptoms of stress and learn natural methods to reduce the problem. We need to learn how to relax. The science of Yoga offe...more |
