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...he old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (...more The Purpose of Yoga - Stress Coping Solutions for Survival ...come an “urban legend.” For example: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live i...more Tips For Finding The Right Yoga Teacher ...ga discipline) overly concerned with money, fame, power, the size of their organization, or their degree of influence? If they (the organization) certify yoga teachers, how long do the teachers have to train for? What are they trained in and what aren't they taught about?* How well does the teacher embody the basic spiritual qualities of compassion, kindness...more Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy ...itionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years.The Sattvic diet is sometimes called the Yoga diet, but the principles are easy to understand. It is basically about eating food in moderation and in its most pure state. Raw veg...more The Common Element Between the Six Branches of Yoga - Yoga ... the union of the mind with the body. If we become masterful in the direction of our thoughts, then we begin to grow in wisdom. All branches of Yoga have the direct aim to bring us into constant consciousness. We need to be aware of our bodies. We need to pay attention to our posture. We need to watch our words. We'll need to choose wise actions. We ne...more |
