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...en we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. Also stress hormones are reduced and air is force...more Yoga in Practice: From Worrier to Warrior I ...rsonal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and mindlessness.Therefore, Yoga creates the exact opposite frame of mind. Can you get the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s gather dust very well. You might watc...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...erent for all of us. A teenager may feel like the world is "caving in," when Mom and Dad get a divorce, peer pressure gets out of hand, or final exams are coming up. Adults have felt high stress levels before.Most teens are becoming self-aware for the first time. This is why Yoga is such a good form of therapy. In fact, it would be wise to expose children to Yoga classes at an early age....more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...he benefits of Yoga, if every Yoga teacher took a vow of poverty.The fifth Yama: Aparigraha (Non-gathering) is clear to Yoga practitioners, but it would be difficult to contribute to charities, research Yoga, write, teach under-privileged people, or make a contribution to mankind, if you are starving in the back alleys of New England, or anywh...more Yoga Equipment - Information You Should Know ...ore information about what you need can be found over the internet as well as in books or at the various yoga studios.A Bit about YogaYoga consists of a combination of physical exercises or body positions, which are also known as "asana" and these are used together with various breathing techniques. This will usually take place under the supervision of a qualified instructor.Most probab...more |
