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...r one obstruction to world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?The ego is the largest obstruction to world peace. One person’s ego can affect the collective consciousness of an entire country and the world. Consider history’s most famous conquerors and tyrants; their personal am...more The Purpose Of Yoga - Seeing Illusion ...lted back, have been a traditional practice in Hatha Yoga and martial arts, but the cervical spine is not a “ball and socket” joint.We now know that neck rotations will cause too much friction and will cause premature wear in the cervical spine. We also know that doing this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting ...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...orn baby. It is a full breath in the upper, middle, and lower compartments of the lungs. The stomach, intercostals, and chest should expand equally during an inhale. If a student is naturally short of breath and nervous, he or she may have difficulty learning this technique, even with the guidance of a certified Yoga teacher. However, this same student is relieved to master ...more Breathing Exercises For Asthma ...erity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps to maintain relaxed and controlled breath. Pranayama is a sanskrit word meaning "control of the life force". To achieve control o...more The 4 Paths of Yoga ...epest and highest state of consciousness where body and mind have been transcended. Karma Yoga - (action) - is the path of service, and none of us can escape this pathway. The principle of Karma Yoga is that what we experience today is created by our actions in the past. So if what goes around comes around - we wi...more |
