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...f outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations.In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxie...more Yoga Is Good For Stress Management ...fully articulate and exercise your feet when you do not wear shoes.Any type of clothing can be worn for yoga as long as it is comfortable. They should not be too big for you as it might get in the way with some postures. A leotard or bike shorts and a loose T-shirt short are fine.Most often a yoga lesson ends with simply lying on one’s back with the arms by the side,...more The History of Yoga - A Comprehensive Global Guide ...he Vedic rituals and hymns.The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is a spiritual poem on Yoga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the goal of life. Between 200 and 800 B.C, Patanjali det...more Starting a Yoga Practice ...editation Cushion - a zafu or meditation cushion is not necessary but it is a nice item to have, sitting on the edge of the zafu is ideal for proper pelvic alignment and ease of posture when meditating. If you do not have a zafu, a firm cushion or pillow will work as well.It is always best to purchase ...more Just What are the Benefits of Yoga? ...sfunctions- help stabilize the nervous system- gastrointestinal functions- endocrine function- the range of motion in joints- endurance- energy level- immunity to diseases- cardiovascular efficiency- improve eye-hand coordination- reaction time- dexterity- depth perception- sleep- etc.The truth is Exercise (yoga, calisthenics, etc), besi...more |
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