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...e in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily conc...more Karma Yoga - The Yoga Of Selfless Service ...nd) in preparation for achieving consciousness of the Divine. Karma Yoga is service without attachment or egoism.Although all actions cause Karma and all actions on the material plane are made up of both good and bad Karma, you cannot avoid Karma by doing nothing at all. What causes bad Karma is egoistic actions, done with the idea of achieving personal benefit. Action done...more The Heart of a Yoga Practice: Dedicating Your Efforts ...or the briefest of moments. Asana also gives you the chance to see that both the world and you yourself are constantly changing. This, in turn, gives you the opportunity to find what is real and unchanging.When you realize that the purpose of your yoga practice is not to keep you rooted in this world, but to let you move through it, you begin to have faith in your ability to reach t...more Yoga and Christianity a Conflict? ...the most part, rooted in two distinct camps of thought.1. Someone who is on the fence about their own religion and not quite sure where they really stand.2. Severe intolerance of any idea that is new or might result in opening the mind.Let’s stop the intolerance now. When you are driving in your car, waiting in line, or come face-to-f...more Why Chair Yoga ...lize with friends and family members in a different setting. In fact, Chair Yoga is just one of many activities that take place in the average senior center. You can usually find dancing, Tai Chi, various exercise programs, crafts, card games, and many more activities, in the average senior center.Back to ...more |
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