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...mental, are key components in an effective Pilates program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth looking into.This author did get his appetite whetted vi...more Improve Your Yoga Experience With Yoga Equipment ...ught the American fancy. It is a well-rounded workout designed to tone up and strengthen muscles; at the same time it increases flexibility. Yoga is also an excellent way to shed weight and boost energy and vitality. As you start to practise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates eq...more What Do I Need To Know About Yoga? ... meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religion, but more a philosophy, and it is not intended that practitioners follow any one guru or another. Modern yoga spends...more What Should a Hatha Yoga Teacher Know? - Part 3 ...gion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly consi...more Yoga in Your Home ...ith a DVD/Book or two, plus a mat, you could be have a great yoga practice without paying for ongoing Studio classes.Yoga `Newbies’ can begin almost immediately by using DVD’s and Books created for the beginner. Here are some of the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a...more |
