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...s translated as "royal" and Raja Yoga is the branch of yoga primarily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control o...more Secrets of Teaching Yoga ...lass, and they show up like “clockwork.”How can you make your Yoga students become self motivators?You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you...more Shoulder Pain 1 ...our individual problems and imbalances to heal your body. This six week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain.ConclusionWhen assessing shoulder pain, (and back pain) it is important to look for any 'red flags' that mean investigation and diagnosis...more Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions ...titude of solutions for teens and their families. The reason is simple: Teens are at risk because of internal and external pressure.This may seem like it is nothing new to most parents, but according to a survey conducted by The National Center on Addiction and Substance Abuse (CASA), at Columbia University, teens are mo...more What Are the Benefits of Yoga? ...vous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical condition and its intellectual mindset. Yoga isn't pre...more |
