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... this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Pose3. The Bow Pose4. The several variations of the Peacock Pose5. The seve...more Yoga and Obesity ... Yoga expert from India. In fact to fight growing obesity among children, some of the schools in the UK are planning to introduce yoga for thousands of young students. This is an excellent step in the direction of fighting the obesity problem of UK.Yoga practice provides an excellent means for maintaining balanced weight and overcoming obesity problem, provide...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ... attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and...more Feel Great with Bikram Yoga ...ure those who are plagued with chronic ailments.The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives.Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a healthy life...more Yoga: Three reasons you should not do Sitting Forward Bend ...do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with y...more |
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