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... sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all distractions from ...more Yoga and Losing Weight ...table, yet challenging environment, to encourage all participants to grow.The focused meditation, awareness, and visualization, allow you to seek out a healthier mental place for yourself. This also helps you to remember your own significance. No one can really make a beneficial life change without believing they are worth i...more Yoga for Beginners, A Good Place to Start! ... in your neighborhood and finding at least 2 per week that fit your schedule.Finally, you can purchase a Yoga DVD, either online or at your local health food store. Please be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.For more information about upcomin...more Why Yoga For Kids is Good ...things. In other words, it's a FUN activity!Kids Yoga can also help children with ADHD or any attention-deficit child. If you have a child like this, you'll have noticed how they enjoy (and need) lots of motor and sensory stimulus. The postures, poses and movement in Yoga can provide this stimulus and bring about a calm and confidence that sometimes appears qu...more Introduction to the Kundalini Yoga Seven Chakra System ...e (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there. The Chakras, as we mentioned are energy vortexes. They are opened and balanced by this flow of prana. The Chakras lie along the spine from the base to the top of the head and there ...more |
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