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...otal serum protein - hemoglobin.Deep Organ and Joint StimulationVarious studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of ...more The Purpose of Yoga- Enhanced Intelligence ... change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.This might make you consider Udgeeth Pranayama, Bastrika Pr...more Easy And Advanced Yoga - What Is The Difference? ...ain muscles and a well toned body. The mental aspects will be a reduction in stress level with increasing consciousness and calmness of mind in addition to concentrating better.Advanced yoga is taught not to show off but one of the main attribute is humility. Yoga lessons create harmony between mind, body and soul. Although it can be learn from DVDs, boo...more What Is Yoga? ...iscipline for getting well and keeping well. Many people want to learn more about this wonderful practice, so this article is an introduction to it. There are six branches of yoga, to suit different personalities and these will be summarized below.Raja YogaRaja is translated as "royal" and Raja Yoga is the branch of yoga primarily concerned with meditation. It is best for intros...more Yoga and the Gift of Communication ...t why?There is an old saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovatio...more |
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