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...har one should lie in Sukhasana comfortably and motionlessly. Then one should practice Pranayama by keeping mind on the movements of breath across the nostrils. After half an hour in Pranayama, there is cut off in inhalation and exhalation. Mind and Pranabreath for practical purpose) become one and motionless. In ...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 4 ...e them to happen frequently, with rewards for bringing in new members. Give away guest passes to all your Yoga students. Have them sign their name on the back, so you know where the referral came from. When the new referral signs up for at least an 8-class package, you reward the person whose name is on the back of the card.You don’t have to give away the store. Give your refer...more Yoga Tour India ...g in the healing secrets of the past into your modern day lives. A yoga tour in India can be exciting if you plan it well. You will get a chance to learn about the age old therapies of keeping physically fit which will lead to genuine inner contentment and self-actualization. Contrary to the popular belief, yoga can b...more Weight Loss through Yoga - Loose Weight Effectively! ...is is hard for most people as hectic schedules hinder exercise time, and day-to-day stress brings on emotional eating. Here's where yoga can help you.Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear y...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this form of exercise stress relief is simple to start and you get the added benefit of your friend asking when the next game will be. This prom...more |
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