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Three Reasons You Should Not Do Headstand
...es the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing positio...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
... has developed greatly and life expectancy has increased many times, the overall health of the population is not necessarily improving. Irregular diet and increased stress have together taken a toll on the health of many people. With our high stress lifestyles and increasing dependence on processed and hig...more
Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life
...ffects; it would also help you in attaining permanent physical fitness.Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.If you are tak...more
Yoga in Practice: Projecting Happiness
..., but you must discard it, suppress it, and never teach it.You cannot listen if you are talking at the same time. The wisest and most educated person has learned that the purpose of listening is to understand; understanding is knowledge, and knowledge is power. There are times, when you cannot listen. This could be due to time restraints, the fact that you may have heard it all before, or ...more
Improve Your Memory With Every Breath You Take
...oved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna R, Nagendra HR, Telles S. Yoga breathing through a particular nostril increases spatial memory scores wi...more

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