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..., there are a few health conditions where this posture should not be practiced.There are three important reasons not to do the Chair posture:1) If you have recent or chronic injury to the hips do not practice this posture.2) In case of recent injury of the knees this posture is better to be avoided.3) If you are suffering from constant headaches or insomnia do not attempt this posture.Caution...more Yoga, Diet, & Fitness - How Do They Relate? ...s necessary to make a lifestyle change, but nothing too drastic at first. When trying something new, start slowly and do your research. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you do, you are setting yourself up for ...more Knoxville Yoga Offers Variety ... a prescribed series of postures.Hatha yoga: Hatha literally means 'forceful,' though it is often attributed to gentle yoga in the West. Any form of yoga incorporating body postures and breath control could be said to be hatha yoga, including all the other types of yoga listed in this article.Iyengar yoga: Iyengar yoga emph...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...ion. This is a unique mindset for many people, who come into the Yoga studio from work and commuter traffic. Competition is outside the Yoga class, but it should never be allowed to exist within the walls of your studio.Yoga students need to be reminded of this, in each class, for their mental health, emotional health, and physical safety. The result is a calm mind and an Asan...more Keep on Laughing – Inside the World of Laughter Yoga! ... are suggested guidelines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session....more |
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