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... are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people n...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...ver able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as ...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...sons Not To Practice Chair Yoga (And Why They Are Wrong) Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common re...more Lower Your Blood Pressure by Practicing Yoga ... which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stre...more Enhance Your Yoga Experience With The Latest Gear ...ga instructor. You can find DVD yoga workouts for all levels, from beginner to master, including titles such as Crunch - The Perfect Yoga Workout, The Total Body Yoga Workout DVD, QuickFix - Power Yoga Workout, and ZenMama Prenatal Yoga Workout DVD. There's something for everyone interested in yoga on DVD.If you have a yoga store near you (or if you poke around the Interent a bit), you'...more |
