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...ises against overindulgence of any form. The fifth, Aparigraha, teaches the student to live a simple life that is not distracted by material things.Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santos...more Why Yoga Should Be a Part of Your Daily Fitness Routine ... of the yoga positions and poses.2. Balance -- especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.3. Energy level -- higher levels of energy often come through higher levels of relaxation in the body. Tension...more Yoga For Pregnant Women ...er and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No an...more Yoga - More than the "Aerobics of India" ...on". It is a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlike stretching or fitness,...more Tracing the History of Yoga ...essed and has regarded the inmost experience. Yogis then have focused on how to improve the individual enlightenment, recovery and salvation.Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone sea...more |
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