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...u than a Western practitioner? Only a Westerner can really understand the fierce independence and pride installed in most of us from an early age. Only a Western yoga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to God. Pride and individua...more The Purpose of Yoga - Aging Gracefully ...the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the physical limits of our bodies. There a...more Pilates and Yoga Both Are Quality Workouts ...ovements and breathe control.However pilates is usually thought of as a form of exercise as opposed to yoga, which tends to be thought as a lifestyle choice.While pilates is done for toning and strengthening the body, particularly the abdominal and back muscles. These muscles are thought of as the 'core' muscles of t...more Yoga and Spiritual Self-Reconciliation ...ga and its many popular sub-styles. When Yoga traveled outside India, it evolved into non-Hindu cultures who chose to keep the spiritual aspect out of Yoga classes. Yoga is not a religion, but Hindu principles do exist within some Yoga studios.For example: Yama and Niyama are Hindu principles, but many of ...more Won't You Join The Dance? ...lf confidence, determination and contentment. And as we go deeper into the practice, the profoundness of human potential is realized more and more, making available, powers that lie beneath the patterns of restriction that limit and define us.So now, stop what you are doing, for a moment. Stand up, take a deep breath and have a really good stretch. Stand on tiptoes, make ...more |
