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...ly go down. Secondly in today's modern world people live under a lot of stress. It can be pressures at the workplace, pressures at home or because of unfulfilling relationships. The reasons are many folds but the effect is same. Stress and more stress. People take a lot of ways to overcome stress. One of them is eating. So people use food as a cat...more Kids Yoga: Enhanced Goal Setting Techniques ...ht to twelve years of age will not be entertained by the behavior of younger children. Young teens will tend to be very serious, so they should also eventually have their own time, if Kids Yoga classes are full.Lastly, do not run Yoga classes much longer than an academic class in elementary school. Forty-five minutes to an hour is fine...more Mistaking Our Identity ...ve us has become the altar at which we worship. Instead of a means to an end, it has become an end unto itself.We do this all the time – we find what works, and make it a part of our identity. We become a healer, a painter, a business owner, a writer, a runner, a musician, a lawyer, a yogi, a meditator. We substitute the tool f...more Simplify Your Life With Yoga ...perception about yoga is that you already need to be flexible and athletic to do it. That is not the case. Start with what you’ve got. Can’t touch your toes? Just reach for them and breathe. Can’t do a backbend? Place a small pillow under your back and breathe. Or just start with meditation coupled with conscious breathing. You can start with easy po...more Yoga in Practice - Practical Application of Yoga Knowledge ...cused completely, and used every possible skill to accomplish the end result.A person with limited intelligence can easily accomplish much by making friends, creating partnerships, influencing, and applying what they have learned with complete focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are go...more |
