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...ing, thinking and willing by which one acts in accordance with one's duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one's deeds.In the case of Arjuna in the Gita, this translated to his fighting in the oncoming war to uphold the righteous...more Points To Be Followed Before Learning Yoga ...etarians but do not eat more than your body’s requirements.• Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two it is fine. But once the reason is over, go back to your original routine. Avoid taki...more Yoga: Adding Balance to Your Life ...r ears!After you have tensed and relaxed every muscle in your body, lie quietly for at least 10 minutes and rest. You will be grateful for the deep relaxation you’ll experience.A roaring exerciseAnother way to relax the muscles in your face is to practice roaring like a lion! Sit comfortably, then open your mouth and eyes ...more Get Some Peace Of Mind With Yoga Meditation ...will find your world will change.Your thoughts become your beliefs, you beliefs determine your character, and ultimately your character and all these elements will determine what actions you will take. Whether you will constantly go for the job in a busy location, buy the house where trucks pass often, etc.With yoga meditation you not only get peace of mind, you centr...more A Review Of Yoga For Pregnant Women ...id back and belly poses into the next trimester.In the second and third trimesters, practice time should be cut down considerably to avoid fatigue or overdoing it. Don't hold poses too long and use a chair or wall for balance, if necessary. Remember to put pressure on the shoulders and back, but never the abdomen.The sitting poses, plus more emphasis on breathing techniques...more |
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