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...a person who inspires you, and observe his or her formula for success. There is nothing wrong with imitating success. There is no need to “re-invent the wheel.”Sages, Gurus, Swamis, and Yoga teachers, are available to guide you in a positive direction. Consult with one who is where you want to be. Fo...more Yoga ...nd is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular i...more Yoga is Self Improvement ...h, and as a result, some of it would be missing.There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often reco...more Teaching Hatha Yoga - Order in the Class ...tha Yoga - Order in the Class Yoga teachers should establish control over their classes. A Yoga class is not an “open campus.” If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for “one bad apple” to show up and distract your lesson plan.Here’s an example: You have no rules or official policy i...more Pregnancy and Yoga - Should You or Shouldn't You? ...e you are pregnant.1. Drink a lot of water. You don't want to get overheated and raise your core body temperature so high that it harms your baby. Take frequent water breaks. If you feel yourself becoming flushed, it's definitely time to stop and drink some water.2. Be sure that you are eating healthy meals with plenty of nutrition. The extra effort ...more |
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