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...to think clearly during stressful times. To willingly wait, without showing anger, requires a trained or good-natured personality. Yet, patience can be a life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, which must take place, to save a person’s life. The person on the ground cannot afford for yo...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...rn to take control of their lives and regulate their health, just by breathing correctly. This is a form of preventative medicine, when you consider proper breathing as a practical deterrent to panic attacks, high blood pressure, chest pains, and many more stress-related ailments.Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yog...more Spiritual Parenting Through the Use of Yoga ...and not go in one ear and out the other! What better way to spend time with your kids?The benefits of yoga are so far reaching and can bring so many wonderful benefits into your life – better physical fitness, relaxation techniques, focus, a sense of purpose, but the most important thing it can bring to...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.The reason for the integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutation...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...ate in any way. If you make a mistake, use it to your advantage and learn from it, but don’t “sit on an idea.”One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention “non-judgment” of others, but we are our own worst critics in this life. No one else will ever be as h...more |
