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...arative study of Yoga and Physical Education and their distinctions, we will recommend one of our books (Everything About Yōga) so as not to repeat an explanation that has already been published elsewhere.In order to economize on words, people tend to refer to asanas exclusively through a corporal prism. Yet, any tech...more Practice Yoga to Develop Patience ...5 minutes of waiting, you are admitted to an exam room to wait for another 20 minutes.The end result is that you put your life at risk to wait 35 minutes. If the doctor you went to visit was a surgeon, you might have waited hours - if he or she was called into the hospital for an emergency. So, you have accomplished nothing by raising your blood pressure, putting your life at risk, and drivin...more Yoga Basics ...now today is what is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga a...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...ike something that appeals to you?* Has yoga changed my life? Few regular participants would disagree that yoga has made a change in them. Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of wellbeing and a decrease in stress related problems. This incl...more Different Stages of Yoga ... a less technical sense, Yoga used for achieving union with God, in the epic poem the Bhagavadgita, is also used to distinguish the alternate paths (‘margas’) to such a union.With the philosophy and practice of Yoga increasingly becoming popular in the West, the physical and spiritual benefits of Yogic techniques have become available through a wide variety of sectarian Yoga or...more |
