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...intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.The ten best reasons older adults need a mind/body practice are:Body – Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from f...more Practice Yoga with the Best of Intentions ...r, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.Be courteous to everyone all the time. You are projecting lovin...more Dancing To The Beat Of Music ...together a mix and variety of world beat and sounds. Some are danceable and some sacred music are included.This lets you move from the beginning to end. As a result, this enhances the flow of Yoga and your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of...more Practicing Yoga Can Help Children Appreciate the Environment ... children. Unfortunately, it becomes apparent that are sons and daughters will be the ones to fight these very real problems. So, how do we as parents start to prepare them for this difficult task? First off, we must teach them to love their world! So many kids are nature-deprived these days, locked indoors because of factors such as crime, both parenting working, and let’s...more The Benefits of Practicing Yoga ...t to exercise and move. Postures achieved during the yoga sessions exercise the body thus improving the flexibility of the joints and the spine and facilitates blood circulation well. These exercises help the body to relax, reenergize and rejuvenate.3. Proper breathing - in the yoga practice, it is important to coordinate breathing wit...more |
