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..., Chittakasha and Chidakasha, all derivatives of the word akasha which means sky in Sanskrit. Mahakasha means the space outer to oneself. Then comes Chittakasha or Mental Space, which is the abode of all thoughts, dreams and imaginations. All experiences at this level are hallucinations when compared to genuine spiritual e...more What Exactly is a Yoga Swing? ... the most out of your yoga routine but it can also be a great source of recreation for both adults and kids. Whether you are just beginning to learn about yoga, or you are a veteran you should certainly consider adding a swing to your workout routing. It will immediately have a dramatic effect on your workout. It gives you the abil...more Oh What a Feeling! - One Session and You’ll be Hooked ...ecome more confident in their own skin.The way your body will feel is just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thou...more Free Pilates Exercises Videos For All Ages ...ion at home or work. It would work especially well if you could download each pilates video and make a home dvd collection of pilates exercises.If you have an imagination you do not have to cough out $19.99 - $49.99 for a Winsor Pilates DVD at all. Make variations of each basic exercise and you will have a firm body and peace of mind. Pilates could b...more Benefiting From Your Yoga Practice ...ou’ve even begun.* Be respectful of others in the class. This means keeping your voice down when you talk to others and in general, keeping conversation to a minimum. Bring your own towel or yoga mat if you need to and make sure that you are clean and not wearing any perfumes or strong scents. If props are used, make sure that you put yours away when you’re finished and by all...more |
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