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...wly master the body through various poses and by regulation of breath which is called pranayama. Regulation of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.The yogi among bats There is the familiar joke about ba...more Yoga for Life: Vinyasa Flow ...g to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create our own source of comfort. No matter what the circumstances we can draw flexibility and strength from our practice (and our community). This resource allows us tap into a powerful source of personal energy composed of: physical resiliency, emotiona...more Yoga Teachers Lead by Example (Part 3) ...ers, or former Yoga teachers, in a hostile manner, what do we teach our students?Unfortunately, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the director, master teacher, or guru, know about your events - in the form of a letter or invitation. Do not post your events on their...more Understanding Yoga As We Know It ...thing devoid of the spiritual aspects.Yoga offer host of benefits to our physical, emotional and spiritual make ups that other exercises cannot provide, therefore it is advantageous to take up yoga. It is one of the best exercises as it reduce your stress level and calms the mind as yoga requires stretching of the body and taking up dissimilar poses, even when you are contr...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...ues (mostfamiliar school).Raja Yoga - Called the "Royal Road," it incorporates exercise, breathing, meditationand study (a well rounded school of Yoga).Jnana Yoga - The path of wisdom (considered the most difficult path of Yoga).Yoga is a system of techniques that can be practiced by most adults of any age or physical condition. Even th...more |
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