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...ges, it covers a wide range of poses from simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also known as royal yoga. Tis is more concerned with the ...more Ayurvedic Beauty Care ...re some additional usages of ointments and including healthy food items in your diet.Ayurvedic beauty care includes employing techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beaut...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...dering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing cycleResearch done all over the world proves that meditation is achieved mos...more Yoga Philosophy for Beginners ...vival and the quality of your own life. You have to let go and forgive others, for your own good. A grudge is a “prison sentence.” Let it go and you become free to do more important things. If you do not let it go, your overall health will suffer, as a result.Being content with what you have is also known as Santosha. This will stop you from driving yourself crazy - when you a...more Hatha Yoga for Beginners: Discover Peace of Mind ...self of negative feelings and thoughts. The mental aspect of Yoga is a form of self-help, which creates a positive state of mind through tranquility. Yoga will empower you to take control of your life with a calm mind - but let’s take a reality check first.Each of the following fours subjects we discuss can cause us damage to our mental and physical state of health. Le...more |
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