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...of Yoga. People call it "Yoga of postures". Hatha Yoga is so ancient, and its main concept is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. The word "Hatha" means "sun + moon", which symbolizes the opposite curren...more Yoga In A Health Club Or In A Yoga Studio - Compare ...finding a yoga 'community'.There are many types of studios. Let's take my (large) town in NJ as an example. Some studios offer only one kind of Yoga such as Kundalini or Anusara. These studios offer beginner to advanced classes in just their style. Interestingly, some other studios promote multiple styles by employing several instructors, each trained and teaching ...more Three Great Benefits of Yoga ...s of yoga to your mind, spirit and body are immeasurable. Here are just three benefits that can keep you motivated to stick with your current yoga practice. Or even better, push you over the fence to start that beginners' yoga class you have always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. Y...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...healthy and permanent weight loss.4. Yoga and meditation will bring you inner peaceYou may be earning a lot of money and you may have a lot of social prestige but is physical or social wealth the goal of your life? Whatever material or social wealth you have, if you are not contented, satisfied and at peace with yourself then...more Yoga - The Fat Burner ...rm approach to losing excess fat and maintaining it. Along with it Yoga creates many other positive changes; it improves self-esteem, increases mental clarity, reduces stress, and improves flexibility and increases strength and balance.To compliment the physical exercises it is important that healthy eating habits are developed. A healthy diet ...more |
