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... prepared for the unexpected questions that arise about the mysteries of Yoga.Once in a while, the question of religion does come up. Many times, Yoga teachers are asked if they are a Hindu, Sikh, or Buddhist. To the public’s amazement, many Yoga teachers come from all of the major religions in the world. There i...more Yoga Off the Mat - A Lesson From the Ocean ... as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about ...more Office Yoga - Corporate Yoga for the Office ...d sitting.Therefore, companies, which take pro-active measures, by installing Office Yoga programs, are taking positive action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thi...more Hatha Yoga for Beginners: Discover Peace of Mind ...te of health. Let’s determine what we can do and if they are real. In each case, Yoga can give you inner strength to deal with these troubles.Fear can be real, but most often is self-created because it is fear of what we do not know or understand. Take a close look at what your fear is. Is it something you can take action to prevent? C...more Yoga: The Complete Science of Life ...n a psychological way. Psychological aspects of each movement.• Forward Bending : Listening, Humility, Trust, Surrender• Lateral Bending : General resiliency in life, Flexibility, Ability to dodge, change direction• Twisting : Helps to look at and accept the past, Versatility• Backward Bending : To do a thing to the ext...more |
