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...can correct the limbs. It can be very hazardous to the mind to use this kind of yoga.It is not achievable to practice the sub-limbs which have the yama and niyama and the Eight Limbs of the external practices according to K. Pattabhi. The body needs to be powerful enough to practice this type of yoga. If there is a frail...more The ABC's of Kundalini Yoga ...tandard chants and poses in yoga, as well as the coordination of one's breath and movement. However, what makes this practice unique is that the stress is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented K...more So Should I Do Yoga? ...low and do not push yourself too hard. That is how so many people get hurt. Here’s a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine: "Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the divine being within ourselves." So are you s...more The History of Yoga ...o yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of ph...more The Purpose of Yoga - Creating a New Reality ...Designing a list of daily, weekly, monthly, quarterly, and yearly objectives, which are realistic, will give us direction. This method always works, because a list is hard to avoid, and the objectives become embedded in your subconscious mind. Writing your aspirations, goals, and objectives, down is a contract with the “witness” within you.When...more |
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