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...ific exercises based upon a patient’s dosha.The entire approach of Yoga and Ayurveda is based upon preventative measures. There are also solutions for “damage control,” when a person has an existing ailment, but any doctor can agree that many of today’s health problems are preventable.Let’s look at glo...more Teaching Hatha Yoga: Prana and Pranayama ...s described in this way: “It burns as fire. It is the sun, rain, Indra, wind, earth, and it is food. It is the luminous god. It is being and non-being. It is immortality.” To go a bit further on this point, you can see Prana is a power that is everywhere, is not an object, and apparently is difficult for the human mind to define.We are smug and take our ability to learn for granted. At the to...more If You're Serious About Being Healthy - Get In Front Of A Computer ...t to do more and more of the things we already enjoy. Frankly there aren’t any shortcuts to good health and fitness, the only real way to be healthy is through a good diet and good exercise.To get results, we need to commit to a regular schedule, ideally we should be doing something every day if possible. ...more How could a Shy Person Become a Yoga Teacher? ... to address a person or when having to speak in front of a group.So what is a shy, but aspiring Yoga teacher to do, when confronted with this impasse? Should he or she give up the dream of becoming a certified Yoga teacher? Some trainers of Yoga teachers would agree, but the truth is there is a solution for the shy, but aspiring Yoga teacher.Luckily, we are surrounded by recording devices. You ...more The Purpose of Yoga - Empowerment with Yoga ...ress in life, we need reliable information. At this time, there is an over abundance of information, and experts can disagree.Finding reliable answers does depend on information, but it requires some soul searching too. Do you feel in your heart that a decision is right? How will it affect your integrity? Will others benefit from your decision? Will someone ...more |
