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...s the very core of yoga itself.This exercise is a combination of Yoga Poses, Breathing exercise, Sun Bathing and Prayer. It is the warm-up of a yoga class or personal yoga session and is a combination of 12 poses that are performed in a synchronized motion with emphasis on rhythmic breathing.My next s...more The Purpose of Yoga - Cultivating Positive Relationships ...isten, even when we want to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, because of a proven “track record” of dishonesty, why would you wish to cultivate a deeper relationship, with that person?If you know you can trust someone, why would you challenge his or her integrity? Make ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ... positive thought in the form of mantra, Japa, or affirmation.Consider these words by French psychologist Emile Coue, “Every day, in every way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say ...more What to Look for When Hiring a Yoga Teacher (Part 1) ... Yoga teachers to gain higher credentials. This is understandable because Yoga became much more of a mainstream pursuit. As Yoga became more and more popular, many experienced Yoga teachers found themselves “out of the loop.”Some Yoga teachers, with decades of Yoga teaching experience, had no credentials, diploma, or “paper trail.” The “paper chase” was on, and when it...more Teaching Hatha Yoga: Cueing Insights ...” who will empower you to speak up. An honest friend, Master Yoga teacher, or a Professional Speaking Coach, could easily improve your life immensely. This might not seem to be a major problem to the “outspoken” Yoga teachers, but it is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga ...more |
