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...nsions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted belief (or truth, depending...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...Year's Rush - Part 1 The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?If there was ever a time to clean up your Yoga studio or health club, now is the time. De...more Lose Weight Quickly ...re claiming that their diet or weight loss program will make you lose weight easily and quickly, most of it is not true. If they are even half true, it is not the healthy way. Now, would you like to sacrifice your health just to lose weight quickly? So, we will talk about the healthy ways of losing weight without the use of crash diets or even diet pills that will surel...more What Is Ashtanga Yoga? ...ain control on your breathing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction...more Yoga for Beginners: More Stress Management Tools ...ou can easily incorporate them into your daily life. Many Yoga instructors ask their students to practice Yoga techniques such as: Pranayama, asanas, meditation, and moderate eating habits at home, but unfortunately, the day is busy with many tasks. What is the solution?If you intend to make a positive change in...more |
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