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...roins.The Crow pose increases both physical and mental balance, concentration and tranquility. It balances the nervous system, brings lightness to the body and prepares the mind for meditation. Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose ...more Distance Learning Courses for Yoga Instructor Training ...tor interns may still prefer to send their training assignments back, in the traditional way, by Postal Mail.Is this the best Yoga certification program? The fact is many people cannot afford to leave their families, and employment, for weeks, or months, at a time. Many Yoga instructors outside of India are female, have children, work a full-time job, maintain a home, and some of t...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...is the best time for Yoga practice. This gives you time to rationally focus on your intention. Of course, if this is an emergency, there will be no gap in time, and your action will most likely be reaction. Therefore, our reactions are not always rational, or positive, but with regular Yoga practice, that will change.Earlier, I mentioned that y...more The Second Chakra, The Dwelling Place of the Self ...bends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the supervision of a qualified yoga therapist who is familiar with chakra balancing work, this is a powerful chakra that can stir up the pot, so it is important to have guidance.I wish y...more Why Is Yoga So Popular In The West? ... other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers op...more |
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