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...geant,” disguised as a Yoga teacher, you have to make a decision based on your physical, mental, emotional, and spiritual health.Consider this: If you feel negative after listening to your Yoga teacher, you should leave. You may find another Yoga teacher in the same facility, or at another Yoga center, but do not...more Discovering Yoga Retreats ...ith the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors – or gurus – will lead the yoga retreat, giving special guidance to beginners who need additional support.The food and accommodations are included during a yoga retreat; you’ll find...more Stress Relief and Relaxation ... an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home...more Facet Joint and You ...int and You Many people complain about a back pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population generally feels like their ...more Hatha Yoga - The Yoga Of Movement ...and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of...more |
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