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...n script: If you are not an auditory person then you can read a guided meditative script. The script will outline how to prepare for your meditative session. It will guide you through the posture you need and the deep breathing sequence you should use. It will provide details about what to think about and v...more Yoga's Formula For Happiness - Living Life to Maximum Potential ...a class? Absolutely nothing! People practice this self-destructive method of restraint all the time, and not just in the case of Yoga.People will think, “After I earn a million dollars, then I will be happy.” They see themselves enjoying life after going through an ordeal. The sad truth is - we unconsciously create our obstacles to sow the seeds of f...more The Second Chakra, The Dwelling Place of the Self ...of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postur...more A Little Chit Chat About Yoga Classes ...d.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone world wide.ClassesThat is why various and numerous health clubs and fitness membership organizations across all parts of the world are now offering yoga sessions and exercises.It is to be noted that the enrollees for s...more How to Make Up Your Own Yoga Routine At Home (part 2) ...e, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditation (I personally just ...more |
