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...th the crew members of over 50 yachts on the initial ocean passage, there were plenty of sailors ready to stretch out there bodies and feel the power of yoga under the intense sun and cloudless blue sky of the Caribbean. What a journey! And yoga has been a full passport to the adventure in my life.While the loss of a loved one, and in my case my marriage partner, can and will leave one in a state ...more What is Self Mastery? - Part 1 ...most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.You cannot sit on a mountain top waiting for perfection before you help y...more How to Practice Ashtanga Yoga ...ses on the belief that breathing is essential to life. Breathing should always be even, smooth and have a natural rhythm. Most people who aren't able to breathe properly only use about half of their complete lung capacity. Correct breathing will also help bring your mind to the heart's center and provide inner peace too. What asanas help you do is that they help you gain a bett...more A Guide To Healing Back Pain ...t of a way to heal it. Depending on how serious it is and depending on your personal opinions on what type of treatment you prefer there is usually a solution to bring relief.Yoga has been quite popular since many years when it comes to healing back problems. This is because Yoga is not just about the physical aspects of the body it is also about the mind. The exercise system ...more Yoga in Practice: Speak with Mindfulness ...oment, and putting the wisdom you have learned, during Yoga class, into practice.Therefore, mindfulness is carried into everyday situations. What good is learning Yoga, if you cannot apply it to “real life?” If all you learn, in your Yoga class, is postures, then you have missed out on the vastness of Yoga and its many as...more |
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