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...ming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in every direction, and make a pretzel, or circle, out of his, or her, body on the first Yoga class. Usually, this student will leave after the first class saying, “Is that all there is to Yoga?”As most of us know ...more The Different Aspects of Yoga Instructor Training ...ergy centers within your body, as they pertain to yoga. The spine and human energy fields contain charkas, and when taught how to release them properly, bring peace even when facing the challenges of life. This in turn helps individuals' live purposeful and fulfilling lives.Bandhas AspectBandhas are muscle locks. Thes...more Tibetan Singing Bowl in Meditation ...he recorded music that many yoga classes use.Singing bowls are wonderful to use in outside environments and for yourself at home. They are becoming more and more popular in the west, along with yoga and Buddhism. When you are not playing your singing bowl, it still serves as a beautiful decoration for your home. In Tibet singing bowls are often used for other ...more Going Gaga over Yoga ...iety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done throu...more Teaching Yoga for Stress Management - Why Does Yoga Work? ...ut any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. The rewards of their practice can be felt during, and after, their first lesson. The firs...more |
