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... new career as a Realtor, I know as well as anyone the benefits of a regular practice of mind and body. Life is quick paced when it is slow, which means when times are busy, they really move, and… well, we need to remember to breath.Thankfully, our modern society has realized its need for peaceful breaks in between cell phone calls. Especially in the last decade or so, perhaps after first ...more Hurricane Power Outages and Yoga ... no hotel rooms available, then it might behoove you to learn yoga.Some people do not like Yoga but that's only because they've never done it before or perhaps they are in fear of bending themselves at all those weird angles. It kind of looks like it hurts doesn't it? But rest assured yoga does not hurt if you do it correctly and you should not knock it until you t...more Benefits of Chair Yoga - Part 2 ...rected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they ...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...cond is the practice of the 5 Observances: Purity, Contentment, Austerity, Self- Study and Surrender to God. (Notice there are 10, as in the 10 Commandments).The concept behind this is that since the practice of the Yoga Asanas does make you Healthier and does give you more energy regardless of your State of Being, if you have not become a better person first, all ...more Introduction to the Kundalini Yoga Seven Chakra System ...ssNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to...more |
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