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...nd attracts attention towards the body. This posture helps in firming the lower back and opens the groin and hips.The Dog/ Cat posture:These are two simultaneous postures that go hand in hand. It begins by posing as a dog with arms at shoulder length stretched to the ground and keens folding the legs with the hips raised up. Inhale while tilting the tailbone and the pelvis up and curv...more How to Practice Yoga Exercises Correctly ...ga Exercises Correctly If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any...more Yoga For Healthy Life ...Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence. 8. Pratyahara- Control of SenseThese are the disciplines of ...more An Introduction To Yoga For Beginners ...its to the bodies mental state. It helps boost body awareness, relieves stress patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those beginning a yoga routine, it can be confusing. There are dif...more Yoga Tips and Tricks - Swami Ramdev Baba Yoga Tips and Tricks ...benefits out of it.Don’t go for single yoga exercise. Always try to adopt different types of yoga as they will offer extra benefits to you. Extend your Yoga timings as per expert advice and tips or you can increase it slowly-slowly.Practice with different kinds of yoga exercises will boost your self confidence and gradually yo...more |
