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Part I: Yoga and Weight Lifting Go Perfectly Together
...vorite place is still the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.The trouble with most exercises you will do in a gym is they cause shortening and tightening of the muscles. When you lift a barbell for bicep curls the objective is to bui...more
Yoga Teacher Certification for the Rich and Famous
...uru, is a valuable service. Our course is designed for an experienced Yoga practitioner who doesn’t need as much hands on help or who has a local Yoga teacher for guidance.He continued the conversation to ask me about technical support, and I explained that we handle it by Email, over the phone, and so...more
Bikram Yoga Explained
...control over a series of postures that are just derived from traditional practices. It would be like a baseball pitcher attempting to copy write a curve ball or David Beckham trying to copy write his famous curving kick. Also, some object to Bikram's long term goal to create a formal nationwide potentially even worldwide franchise of studios.Whether you agree or disagree wit...more
Guide To Yoga Supplies And Props
...d headstand. Blankets tend to be thin and lightweight. This is especially important when they are used to support the neck in the above mentioned asanas.Eyebags are usually made of satin, and filled with an organic, lightweight material like linseed. They are used in relaxation.Props were introduced by B.K.S. Iyengar, although they ...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...n.When a person has pain, he or she can think of nothing else. Pain is the companion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be note...more

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