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...er layer to provide the cushion feel. There are eco-friendly yoga mats also which are made of the material like Jute. Beside the material used to make mats, the thickness of the mat is also important. Thickness should be perfect denying both the extremes of being too thin and too thick.Yoga mats must be made of sober and simple colors. Similarly their size must be just right t...more Sweatin' with the Yogis .... There was no way my ribs were going to get off the floor. Clearly my upper back and shoulder muscles are really out-of-shape.Locust Pose: Named after an Oriental straight-winged grasshopper with legs and thighs so powerful that it can leap to heights two hundred times the length of its body. In this po...more What Should You do With a Yoga Book? ...cal point to understand. Knowledge is like a bank savings account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to l...more Yoga Clothes - A Fit For Better Yoga ...e doing any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You can wear shorts, camis, halter tops, t-shirts, tank tops and pants. You should see to it that these clothes are sweat absorbent, just do not go for the looks. It should make your pres...more Benefits of Yoga ...ntration); Dhyana (Meditation); Niyama (5 observances); Pranamaya (Lengthening); Pratyahara (Abstraction); Samadhi (Liberation); Yama (5 abstentions).In this over consuming world the stressed mind state needs relaxation and yoga practice is a best natural remedy that lets you control yourself and you become self-disciplined by conc...more |
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