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...more.So if a Christian group wants to practice “Son Salutations”, or “PraiseMoves,” give them a break. Yoga is practiced in sectarian atmospheres by a variety of different religions. Nobody has a monopoly on Yoga. Yoga is a complete health maintenance system for mind, body, and spirit.There is a type of Yoga for ...more Prenatal Yoga ...than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mother...more Yoga Therapy ...dge of anatomy. This will require extra training and study. Some physical therapists, and physicians, are also Yoga teachers, so the jump to Yoga therapy is a logical one.However, the average instructor does not have a medical background. Continuing education becomes the next logical step in this case. Another point to mention is that therapy, of any kind...more Understanding Yoga ...lear, it appears to have originated in Ancient India or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science of yoga, is almost like a meditation itself, the more you practice it, the more you feel it's enlightening and transforming effects. It ...more An Alternative to Aging ... unfold at your own pace, in your own way. As we master the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nu...more |
