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...e yoga all by yourself at home.Yoga therapy prescribes several asanas that might affect your digestion problems, these range to deep breathing exercises to increase oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) as well as several asanas that address stomach problems directly like the 'Dhanurasana' which makes you put entire weight on your stomach, ...more How Strong Is The Connection Between Yoga And Meditation? ...red. A lot of people combine both their yoga and meditation exercises in their lives to maximize the benefits they gain from both. They also get the additional benefits that combining both principles gives to the user.Many new and old world religions, especially those in India, use the combined principles of yoga and meditation as the key elements to practising religion. This is the case becau...more Establishing a Strong Foundation - Beginner Poses in Yoga ... geared downwards, and you should engage your quadriceps to take pressure off the arms. Rotate your thighs inwards to keep the tail high and let your heels to the floor; though if you're not yet flexible enough for your heels to touch the floor, don't step forward so they do.Most if not all yoga routines end with the "Corpse Pose," the traditional pose of resting and rejuvenat...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...posedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating rea...more What is Self Mastery? - Part 1 ...riety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice a...more |
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