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...ar about it, and watch other people do it, but until you experience it first hand, yourself, you don't really get it. So what's the excitement all about? Why is yoga showing up everywhere from auto ads to executive meetings? Why are airlines presenting it to their passengers and why is it featured on Oprah? Kids are doing it in sch...more The Benefits of Yoga – Yoga for All ...ood health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing...more Yoga for Beginners: How to Take those First Steps into Yoga ...ving pose2. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.3. The Spinal Twists4. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses5. The Exercises in Sitting and Standing Positions6. The Abdominal and Breathing Exercises.Each of these groups has several variations on the root poses; however, let me tell you a secret that would go a...more A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats ...ing mats can also create a peaceful atmosphere and dynamic environment. The soft rubber form material tatami interlocking floor mats are very easy to assemble, expand, move, store and clean.The tatami interlocking floor mat is made by EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its orie...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...em. You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.Hatha Yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular Yoga practice will help you develop your fo...more |
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