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...ady for Chakra awakening, should be determined by the teacher; this is not for every student. Some students put pressure on themselves, which may lead to anxiety, causing negative qualities of the Chakras to surface, during an awakening.In summary: One of the results of steady Yoga training is that we can get a better handle on our emotions than most. We als...more Yoga for Depression: Pessimism and Perfection ...an turn each one into a positive thought.Do you always expect perfection? If you expect everything to be perfect, you are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigr...more How to Choose a Yoga Mat ...ps, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-slip surfaces. You need this for yoga, so be sure it has this feature. If you do both yoga and Pilates and want to use just one ma...more Bhakti Yoga, The Yoga of Love ...e divine and the consequent desperation of his wish to achieve union, or, better put, the consciousness of union (for union is always there - it is just that the devotee has forgotten that, that he no longer feels it before practicing Bhakti Yoga) with the divine. When upon his quest for reunion with the Godhead, when filled with love for the Divine, nothing e...more Yama and Niyama in Yoga ... feel the need to exploit or steal from others.• Brahmacharya (Celibacy): sex has been defined as one of the vital necessities of human existence. It ranks next only to food. Since ancient times, very few people have been able to master their sexual urges. If not satisfied, these urges lead a person to depravation and develop psychotic tendenci...more |
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